MERVYN ESPIE - Functional Performance and Boxing Coach (FOUNDER)
Following a serious car accident as a child that left me with a broken femur and back injury, I was told I would likely face mobility problems later in life. Refusing to accept those limitations, I turned to exercise and never looked back.
With over 40 years of experience in the health and fitness industry, I specialise in functional performance coaching, helping people move better, become stronger and perform at their best in everyday life, sport and competition. As a boxing coach, I combine technical boxing skills with strength, conditioning and functional movement to develop fitness, confidence and resilience for people of all ages and abilities....
Throughout my career, I have continued to challenge myself by competing in endurance events, including swimming the English Channel, completing a 100-mile ultramarathon, obstacle course racing and other endurance challenges.
I founded a fitness-focused boxing gym and coaching facility in Ballymoney in 2019, creating a welcoming environment where people of all ages and abilities can improve their health, fitness and confidence while learning the skills of boxing.
Today, my coaching philosophy is centred on training smarter, not just harder. As we get older, success comes from maximising recovery as much as effort. I help clients build and maintain strength, muscle and bone density through functional performance training, structured progression and intelligent programming. By prioritising quality movement, effective warm-ups, appropriate recovery and consistent progress, my aim is to help people stay strong, capable and performing at their best for life—not just for today.
My passion is helping people unlock their potential and achieve lasting results, whatever their starting point or age.
MERVYN ESPIE - Functional Performance and Boxing Coach (FOUNDER)
Following a serious car accident as a child that left me with a broken femur and back injury, I was told I would likely face mobility problems later in life. Refusing to accept those limitations, I turned to exercise and never looked back.
With over 40 years of experience in the health and fitness industry, I specialise in functional performance coaching, helping people move better, become stronger and perform at their best in everyday life, sport and competition. As a boxing coach, I combine technical boxing skills with strength, conditioning and functional movement to develop fitness, confidence and resilience for people of all ages and abilities.
Throughout my career, I have continued to challenge myself by competing in endurance events, including swimming the English Channel, completing a 100-mile ultramarathon, obstacle course racing and other endurance challenges.
I founded a fitness-focused boxing gym and coaching facility in Ballymoney in 2019, creating a welcoming environment where people of all ages and abilities can improve their health, fitness and confidence while learning the skills of boxing.
Today, my coaching philosophy is centred on training smarter, not just harder. As we get older, success comes from maximising recovery as much as effort. I help clients build and maintain strength, muscle and bone density through functional performance training, structured progression and intelligent programming. By prioritising quality movement, effective warm-ups, appropriate recovery and consistent progress, my aim is to help people stay strong, capable and performing at their best for life—not just for today.
My passion is helping people unlock their potential and achieve lasting results, whatever their starting point or age.
ROBERT DONKERS
Robert is a qualified Sports Massage Therapist who has been running a successful clinic in London since 2009. He also founded his therapy school Accredited Massage Courses in 2007. Over the years he has trained thousands of therapists.
His students have included qualified Osteopaths, Physiotherapists, Medical Doctors, Sports Massage Therapists, Personal Trainers as well as total beginners.
Robert has also worked as an International Examiner in Sports Massage as well as Holistic Massage, Aromatherapy Massage and Reflexology.
Robert trained with great body workers such as James Waslaski, Leon Chaitow, Jaime Hedger, Chaika Holste and Donna Eden.
His treatment invariably include a combination of Deep Tissue Work, Myofascial Release, Proprioceptive Neuromuscular Facilitation (PNF), Neuromuscular Technique (NNT), Trigger Point, Sort Tissue Release (STR).
Having recently moved to Northern Ireland, Robert has opened his clinic and school at Boxing N.I Functional Integrated Training Centre.
As well as working with the public Robert has a vast following of International celebrities as clients.
Robert will be holding clinic on:
Monday 12 pm-4pm
Wednesday 12 pm - 4pm
Saturday 12 pm–2pm
Treatments included:
- Acupuncture
- Acupuncture for Fertility
- Acupuncture for Facial Rejuvenation
- Aromatherapy Massage
- Cupping Massage
- Deep Tissue Massage
- Holistic Massage/Swedish Massage
- Hot Stone Massage
- Indian Head Massage
- Hopi Ear Candle Therapy
- Manual Lymphatic Drainage
- Sports and Remedial Massage
To book phone 07969 917 212
Robertdonkers261@gmail.com
ROBERT DONKERS
Robert is a qualified Sports Massage Therapist who has been running a successful clinic in London since 2009. He also founded his therapy school Accredited Massage Courses in 2007. Over the years he has trained thousands of therapists.
His students have included qualified Osteopaths, Physiotherapists, Medical Doctors, Sports Massage Therapists, Personal Trainers as well as total beginners.
Robert has also worked as an International Examiner in Sports Massage as well as Holistic Massage, Aromatherapy Massage and Reflexology.
Robert trained with great body workers such as James Waslaski, Leon Chaitow, Jaime Hedger, Chaika Holste and Donna Eden. ...
His treatment invariably include a combination of Deep Tissue Work, Myofascial Release, Proprioceptive Neuromuscular Facilitation (PNF), Neuromuscular Technique (NNT), Trigger Point, Sort Tissue Release (STR).
Having recently moved to Northern Ireland, Robert has opened his clinic and school at Boxing N.I Functional Integrated Training Centre.
As well as working with the public Robert has a vast following of International celebrities as clients.
Robert will be holding clinic on:
Monday 12 pm-4pm
Wednesday 12 pm - 4pm
Saturday 12 pm–2pm
Treatments included:
- Acupuncture
- Acupuncture for Fertility
- Acupuncture for Facial Rejuvenation
- Aromatherapy Massage
- Cupping Massage
- Deep Tissue Massage
- Holistic Massage/Swedish Massage
- Hot Stone Massage
- Indian Head Massage
- Hopi Ear Candle Therapy
- Manual Lymphatic Drainage
- Sports and Remedial Massage
To book phone 07969 917 212
Robertdonkers261@gmail.com
Rob Humphreys
As a fully qualified Level 2 Fitness Coach with over three years of experience, I am passionate about helping people build confidence, improve their fitness, and achieve their personal goals. My background in the military has given me a strong foundation in discipline, resilience, teamwork and motivation which I bring to every session.
I specialise in small group and class-based fitness, creating supportive, motivating, and enjoyable environments where everyone can challenge themselves and progress at their own pace. There is nothing more rewarding than seeing clients grow in confidence, celebrate their achievements, and discover what they’re truly capable of. Whether you’re just starting your fitness journey or looking to take your training to the next level, I’m here to help you every step of the way.
Our boxing gym is based in Ballymoney, and welcomes anyone in the North Antrim Coast and surrounding areas including all of Ireland.
Sign up to our classes now!
