Functional Performance and Boxing classes in Ballymoney
At Boxing N.I our gym is always adding new ways to help you work up a sweat, build strength,confidence, develop your capabilities and achieve more than you thought possible. Have a look at what's coming up on the schedule below. Don't forget to sign up fast - places in our fitness classes fill up fast! Based in Ballymoney, we welcome members from across Coleraine, Portrush and the surrounding areas.
Our Classes & Prices
View what we have to offer and book a class!
Our Schedule
| Class | Days | Time | Description | |||
|---|---|---|---|---|---|---|
| Total Performance Monday’s | Monday | 6pm-7pm | Start your week with a full-body functional training session designed to improve strength, fitness, mobility and endurance. Suitable for all abilities, every exercise can be adapted to your fitness level, with our coaches helping you progress week after week | |||
| Boxing Fitness & Conditioning | Tuesday | 6pm-7pm | Improve fitness, coordination and endurance using boxing-inspired training. No experience or sparring required—just a great workout. | |||
| Functional Circuits | Wednesday | 6pm-7pm | High-energy circuit training combining functional movements, strength and cardiovascular conditioning to improve all-round fitness. | |||
| Strength & Conditioning | Thursday | 6pm-7pm | Develop strength, power and athletic performance through progressive resistance and conditioning exercises Lower body strength session. | |||
| Performance Friday | Friday | 9am-10am | Finish the week with a fun, coach-led team workout designed to challenge you, celebrate your progress and build a strong training community. | |||
| Power Sunday | Sunday | 9am-10am | Develop strength, power and athletic performance through progressive resistance and conditioning exercise Upper body strength session following on from Thursdays lower body strength and conditioning session. | |||
Book Now
Our boxing gym is based in Ballymoney, and welcomes anyone in the North Antrim Coast and surrounding areas including all of Ireland.
Sign up to our classes now!
